Zen-Shiatsu/Masunaga stretches
With Thomas Körtvélyessy
All levels
When?
Course is over, started on May 12, 2020
9:30 a.m. - 10:30 a.m.
Where?
via live-stream
GET ENERGIZED & ORGAN-ized, literally :-) these stretches have been designed to re-balance our muscular-skeleletal system, with our inner organs: lungs, liver, intestines/gut etc.
WHERE DO THESE STRETCHES COME FROM? their originator, Shizuto Masunaga, designed many different series, all based on his further development of Traditional Chinese Medicine. He did this in Japan, with an inclusion of "western" medicine.
HOW DO WE WORK? we begin with a tuning into our bodyminds in this very moment. the stretches are done on a yoga-mattress, for this series we are lying on the ground. the teacher will demonstrate each stretch & give explanations. then we do it together again, before moving on to the next one.
- very important * you have to feel with each stretch how far you need to go. this range can be considerably wider, but sometimes also considerably less than what the teacher is showing. the more honest you are, the better the effect will be for you.
- you get some time at the end to move by yourself and listen to your body, letting your body stretch itself ...
RESULTS: - feeling wonderfully re-balanced & re-energized, re-centered - take one moment during the day to go 'inside' before you go 'outside' again
FOR WHO? - anyone who wants to feel well going into the day, organ'ized, from the inside - for dancers who want to work on their dance technique in a different way, the reality of their bodies, in the moment
- Standard : 78.75 € - Full Course
- Standard : 10.00 € - Single Class
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• NEDERLANDS •
Thomas Körtvélyessy werkt inmiddels 20 jaar als danser, maker en docent in Rotterdam en buitenland. Hij studeerde dansimprovisatie volgens de leer van moderne danspionier Rudolf von Laban aan de Rotterdamse Dansacademie (nu codarts) en werkte 20 jaar lang nauw samen met Elaine Summers, een van de oprichters van het experimentele Judson Dance Theater in New York in de jaren 1960, en de ontwikkelaar van de bewegingstechniek Kinetic Awareness®. Hierin is Thomas een gecertificeerd Meesterdocent. Hij is verder betrokken als artistiek adviseur bij Contact Zone Rotterdam, een project ter bevordering van contactimprovisatie, en bij de Internationale Dag van de Dans. || website: https:www.realdancecompany.org
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• ENGLISH •
Thomas Körtvélyessy has been working as a dancer, maker, and teacher in Rotterdam and abroad for more than 20 years. He studied dance improvisation based on the teachings of Rudolf von Laban at the Rotterdamse Dansacademie (now codarts) and worked closely for 20 years with Elaine Summers, one of the founders of the experimental Judson Dance Theater in New York in the 1960s, and the originator of Kinetic Awareness®, of which he is a Certified Master Teacher. He is also artistic advisor to Contact Zone Rotterdam, a project promoting contact-improvisation, and International Day of Dance || website: https:www.realdancecompany.org