PBT-Ball Workout class with Rodothea Verouchi
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Rodothea Verouchi

PBT-Ball Workout

With Rodothea Verouchi
All levels

262 x seen since Aug. 7, 2020

Next on Thursday, Sept. 24, 2020
9 p.m. - 10 p.m.

14x weekly on Thursday

SKVR, Hennekijnstraat 6, Rotterdam

This course aims at muscle strength and calory burning while you train the entire body in a steady but intense workout regimen.

In this floor workout, you use props such as swiss balls, fusion balls, and elastic bands. While training in Progressing Ballet Technique (PBT)- and Pilates-based exercises, you focus on empowering the body as a whole. This total-body workout is excellent for people who want to start a healthier habit, but also for people who already work out and want to take it to the next level. The exercises focus on different muscle groups: core, upper body, lower body, and back.

Take the chance to work out in a fun way, and in the long run, you will gain the figure that you have always dreamed of.

  • Standard : 154.00 € - Full Course
  • Standard : 15.00 € - Single Class
  • Early Bird - until 3 days before : 138.60 € - Full Course with 10% discount

  • You can join PBT-Ball Workout now. You only pay for the remaining lessons. PBT-Ball Workout needs 4 registrations by Sept. 10, 2020, 9 a.m. to take place.
Join the course Purchase a single lesson
Free try-out lesson

This course offers a free try-out lesson on Sept. 24, 2020. Register now.

Book a spot in the free try out lesson
Next Classes
  • Sept. 24, 2020 free try-out lesson  
  • Oct. 1, 2020  
  • Oct. 8, 2020  
  • Oct. 15, 2020  
  • Oct. 29, 2020  
  •   Nov. 5, 2020
  •   Nov. 12, 2020
  •   Nov. 19, 2020
  •   Nov. 26, 2020
  •   Dec. 3, 2020
  •   Dec. 10, 2020
  •   Dec. 17, 2020

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I have studied Fine Arts in Greece and I have a Certificate in Ballet Teaching Studies and Advance 2 Certificate from Royal Academy of Dance (RAD). I have already successfully guided and trained students for different levels of RAD exams, through syllabus based and free enchantment lessons. I have also created and performed the choreography and guided my students with several classical dance performances. I have participated in Progressing Ballet Technique Junior, Senior & Advanced programs PBT by Marie Walton-Mahon workshop and trained student with this technique.