With Rodothea Verouchi
Course is over, started on Sept. 10, 2020
9 p.m. - 10 p.m.
This course aims at muscle strength and calory burning while you train the entire body in a steady but intense workout regimen.
In this floor workout, you use props such as swiss balls, fusion balls, and elastic bands. While training in Progressing Ballet Technique (PBT)- and Pilates-based exercises, you focus on empowering the body as a whole. This total-body workout is excellent for people who want to start a healthier habit, but also for people who already work out and want to take it to the next level. The exercises focus on different muscle groups: core, upper body, lower body, and back.
Take the chance to work out in a fun way, and in the long run, you will gain the figure that you have always dreamed of.
PBT-Ball Workout has no reviews yet.
I have studied Fine Arts in Greece and I have a Certificate in Ballet Teaching Studies and Advance 2 Certificate from Royal Academy of Dance (RAD). I have already successfully guided and trained students for different levels of RAD exams, through syllabus based and free enchantment lessons. I have also created and performed the choreography and guided my students with several classical dance performances. I have participated in Progressing Ballet Technique Junior, Senior & Advanced programs PBT by Marie Walton-Mahon workshop and trained student with this technique.