Sweat & Stretch-Ballet class with Rodothea Verouchi
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Rodothea Verouchi

Sweat & Stretch-Ballet

With Rodothea Verouchi
Basic/intermediate

4.4 (1) 331 x seen since Aug. 4, 2021

When?
Next on Monday, Sept. 27, 2021
8:45 p.m. - 10 p.m.

15x weekly on Monday

Where?
SKVR, Hennekijnstraat 6, Rotterdam

In Sweat & Stretch-Ballet met Rodothea ga je precies dat doen: je gaat zweten en we gaan stretchen, allebij doormiddel van klassiek ballet. Rodothea gaat je fysieke mogelijkheden vergroten als het gaat om conditie en uithoudingsvermogen, coordinatie en isolatie, en flexibiliteit.

Het eerste gedeelte van de les bestaat uit een barre en andere verschillende elementen die op een dansante en zachte manier je hartslag versnellen. In tussenelementen gaan we verschillende lesdoelen aanpakken zoals buikspieren, verlenging van armen en benen, isolatie en lichaamsbewustzijn. Tijdens de hoogtepunt van de les, ga je jouw conditie dansant verbeteren. Als afkoeling en laatste gedeelte van de les zal je uitgebreid stretchen om je flexibiliteit en bewegingsruimte te vergroten. Je gaat met een voldaan en relaxt gevoel naar huis wetend dat je hard gewerkt en veel gestretcht hebt.

Rodothea probeert op een speelse en makkelijke manier complexe ballettechniquen ongeacht het nivo van de danser te vermiddelen. Dit nivo is geschikt voor de beginnende ballet cursist tot en met meerdere jaren ervaring in ballet. Er is geen kennis vereist, het is wel een pre.


Prices
  • Standard : 239.00 € - Full Course
  • Standard : 154.00 € - 10 Class Card
  • Standard : 17.50 € - Single Class
  • Early bird (14 days before course start) : Full Course with 40.00 € discount
  • Jongvolwassenen (t/m 24) : Full Course with 25% discount
  • Jongvolwassenen (t/m 24) : Class Card with 25% discount

  • You can join Sweat & Stretch-Ballet now. You only pay for the remaining lessons. This course allows for multiple discounts. Sweat & Stretch-Ballet needs 7 registrations by Sept. 6, 2021, 8:45 a.m. to take place.
Join the course Purchase a single lesson Purchase a class card
Free try-out lesson

This course offers a free try-out lesson on Sept. 27, 2021. Register now.

Book a spot in the free try out lesson
Next Classes
  • Sept. 27, 2021 free try-out lesson  
  • Oct. 4, 2021  
  • Oct. 11, 2021  
  • Oct. 25, 2021  
  • Nov. 1, 2021  
  •   Nov. 8, 2021
  •   Nov. 15, 2021
  •   Nov. 22, 2021
  •   Nov. 29, 2021
  •   Dec. 6, 2021
  •   Dec. 13, 2021
  •   Dec. 20, 2021
Reviews

Total of 4.4 out of 5 stars / 1 reviews

Content and Depth
Build-up and Development
Instruction and Didactics
Fun and Inspiration
Kim Rooimans wrote on Jan. 30, 2021 about Progressing Ballet Technique (PBT)
Recommended!! Enjoyable class, excellent teacher & effective method.
Content and Depth
Build-up and Development
Instruction and Didactics
Fun and Inspiration

I really enjoy the PBT class Rodothea teaches, as a ballet dancer the class has really opened my eyes in a new way to a lot of the classical ballet techniques that I have been practicing for years. Throught PBT and the instruction of Rodothea I have gotten to know how my body moves in a new way and this has helped me improve my technique. The excercises are slow and targeted and Rodothea really takes the time to teach them so that you understand them, she is a good teacher. I have always had trouble with balance and pirouettes and the work we do at PBT have made me aware of what I can correct and work on and already I am seeing the difference in my other dance classes.

I have studied Fine Arts in Greece and I have a Certificate in Ballet Teaching Studies and Advance 2 Certificate from Royal Academy of Dance (RAD). I have already successfully guided and trained students for different levels of RAD exams, through syllabus based and free enchantment lessons. I have also created and performed the choreography and guided my students with several classical dance performances. I have participated in Progressing Ballet Technique Junior, Senior & Advanced programs PBT by Marie Walton-Mahon workshop and trained student with this technique.