BEING IN CONNECTION - wisdom of the body series

CHANGE THE QUALITY OF MOVEMENT AND YOU CHANGE THE QUALITY OF LIFE

In this series of 4 one-day workshops, you explore connecting with yourself through movement and dance. When you connect to the body and the expressive power of movement, you will relate more authentically to the people around you. Learning about your physical capacities and how they connect to mental and emotional layers, will generate vitality and energy in your life.

Each workshop focuses on a specific body part. In the morning deep somatic focus of the Feldenkrais method allows you to go into the sensory layers of the body. In the afternoon you discover the connections to current life themes, guided by the Tamalpa Life/Art Process®. You will alternate moving, drawing, writing, dancing and sharing with others. Playfully you create new ways of interacting with your surroundings from a more grounded sense of self.

YOU WILL LEAVE THE WORKSHOP WITH:

• more awareness of your body
• more balance between physical, mental and emotional processes
• capacity to listen to the wisdom of the body

FOR THOSE WHO:

• are interested in personal development
• want to stimulate their creative, expressive selves
• want to feel more freedom in moving their body

The FELDENKRAIS method, designed by Moshe Feldenkrais, facilitates gentle, exploratory somatic movement lessons to become more aware of the deep functioning of the body and generating more efficiency and ease in your movements.

The TAMALPA LIFE/ART PROCESS® is an internationally-recognized expressive arts approach developed by dance and expressive arts pioneers Anna & Daria Halprin, which combines movement, visual art, creative writing, and performance to access the innate wisdom of the body and the transformative power of the imagination.

FOR FULL-EMBODIMENT TREATMENT REGISTER FOR FULL SERIES WITH SPECIAL DISCOUNT, OR TAKE SEPARATE WORKSHOPS.

Contact us via chat or mail us at [email protected] if you'd like to take separate workshops and we'll set it up for you.